Why am I tired all the time?
Last Updated: 27.06.2025 13:29

- Red meat
Hang out with people who motivate you.
They don’t know why though.
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9. Avoid eating carbs early in the day.
- Raw dairy
13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
4. Drink at least 3l of water daily.
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- Fish & Poultry
Your gut health is responsible for producing energy.
3. Stop eating late at night
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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